If you have the following characteristics:
lower body fat, muscle soft, easy to phlegm, edema, eat less nor thin, cold hands and feet
1, and more Bath or foot (feet), at least three times a week to promote blood circulation and enhance metabolism.
2, the diet must not be random, or using inappropriate weight loss methods, such as off to eat. Yin obesity because people need to be able to lose weight but also make the body of the method to be successful.
3, drink warm drinks or tea, Otherwise, the probability of success of weight loss will be greatly reduced.
4, eat some spicy foods such as ginger, pepper, pepper and pepper. Body heating has a significant role, will enhance the basic metabolic functions.
5, do not eat sugar, used brown sugar, honey instead. Instant noodles, MSG did not want to eat.
If you have the following characteristics:
body fat, muscular frame, easy to sweat, easy to constipation,UGG boots cheap, high blood pressure is easy
1, more than a bath or foot bath (bubble feet), at least twice a week to promote blood circulation and enhance metabolism.
2, reducing food intake, obesity Yang's biggest weakness is often overeating.
3, drink warm drinks or tea, if you really want to drink or eat a frozen food or drink, you must first drink a cup of hot water for the job drinks or food.
4, eat more vegetables and fruit.
5, abstain from fried, greasy foods, and dessert foods. .
6, do not eat sugar, used brown sugar, honey instead. Instant noodles, MSG did not eat before exercise to lose weight
how many people exercise to lose weight that will get fat, so the exercise is to lose weight is always suspect. In fact, the movement is one of the most effective way to lose weight, the key is to master the physical activity and movement.
First, avoid strenuous exercise
strenuous exercise to lose weight ineffective and useless. For example, use of treadmill running, pumping iron, playing football, and channeling all jump jump, exercise time is short, a large amount of exercise, the body of the surge in consumption, which accounts for a large proportion of consumption in the sugar and water, easy to produce hungry, it will not help to increase food intake. Such movement is not easy to insist, when the exercise heart rate over 160 beats / time-sharing, resulting in fatigue often people give up exercise, stop-playing weight is of course the results invalid. Even if the teeth, the general also insisted in the end will be trained in the muscles of the body is very full, strong, and Asian women are slim and soft far cry from the traditional.
Second, adhere to the aerobic exercise
chronic exercise is aerobic exercise, with low intensity, rhythmic, easy to interrupt feature helps to reduce the number of subcutaneous fat, reducing the volume of subcutaneous fat, for digestion and circulation. Such as walking, cycling, jogging, swimming, tai chi and more.
requirement is 1, there is enough oxygen to participate in outdoor best; 2, you must adhere to the 30 to 60 minutes; 3, the exercise heart rate less than 150 beats / min. Should not be doing exercise time: hunger, eating before bedtime.
best workout time for the evening 7-8 points.
In addition, exercise may be maintained at home, such as squat exercise, jump rope, use a chair instead of kicking around the ribs and so on.
All in all, exercise to lose weight is to uphold the principle of doing aerobic exercise, not less than twice a week. Short-term exercise does not have a significant effect, we must strengthen our confidence, and exercise, achieve a healthy weight loss goals straight.
in various weight-loss campaign, swimming is worth to recommend the best exercise program. Regular swimmer physique; not swim in the water bubbles, playing the original performance, the most effective weight-loss drugs, weight loss are a bit role.
swimming help weight loss because:
1. The energy consumption of a large swimming. This is because the water resistance of swimming exercise on land is far greater than air resistance, are laborious walk in the water, then swim swimming, definitely consume more calories. Meanwhile, heat the water 24 times greater than air, the water temperature is generally lower than the temperature, which allows for heat dissipation and heat consumption. Therefore, the energy consumption of swimming than running a large number of projects such as land, so weight loss becomes more apparent.
2. Lower limbs and waist movement to avoid injury. Exercise to lose weight on land, because obese body weight, causing the body (especially the lower limbs and waist) to be under a lot of gravity load, so that reduced exercise capacity, fatigue, weight loss interest in the sport so greatly reduced, and Damage lower limb joints and bones. While swimming in the water, a considerable weight of obesity in part by the buoyancy of water to withstand the lower limbs and waist will therefore much easier, joints and bones by the greatly reduced risk of injury.
3. Enjoy natural massage services: swimming, water buoyancy, resistance and pressure on the human body is an excellent massage, the skin can also play the role of beauty. For these reasons, obese people can indeed be swimming as their primary weight loss campaign. However, before swimming to be well prepared and must pay attention to safety and prevent accidents.
weight loss skipping some foreign experts in recent years, especially respected fitness jump rope. Because it has many advantages:
1. Simple. Skipping great variety, can be simple or complex, at any time to do, learn, especially suitable for the season in the lower temperature as the fitness movement, and is particularly suitable for women. From the exercise, the continuous 10-minute rope skipping, jumping and jogging for 30 minutes or 20 minutes of fitness is almost the same dance can be described as less time-consuming, energy-consuming large aerobic exercise.
2. Exercise a variety of organs. Rope skipping can enhance the human cardiovascular, respiratory and nervous system function. Study confirmed that skipping can be prevented such as diabetes, arthritis,UGG boots clearance, obesity, osteoporosis, hypertension, muscle atrophy, high cholesterol, insomnia, depression, menopausal syndrome and other disorders disease. Breast-feeding and menopause on women,UGGs, skipping also the positive role of both relaxed mood, which is also conducive to women's mental health.
view of the skipping of women's unique role in health care, French health Mock specifically for women fitness experts to design a Beginners, only 1 minute jump in place, 3 consecutive days can jump 3 minutes, 3 months after the continuous jump 10 minutes a day six months after the implementation of 5 times, until a continuous jump half an hour. A half-hour hop to the equivalent of jogging 90 minutes of exercise, is a standard aerobic exercise.
Although fitness rope skipping is a good approach, but very easy to accidentally injured, so pay attention to the following:
1. Skipping should wear a soft texture and light weight high shoes, to avoid ankle injuries.
2. Rope hard and soft, medium thickness. Beginners usually preferable to hard-wire, skilled can be changed after the soft rope.
3. Select hardware and software moderate in the lawn, wooden floors and good soil to the site,cheap UGG boots, to refrain from skipping the hard cement floor, so as not to damage joints, and easily cause dizziness.
4. Skipping required to relax the muscles and joints, toes and heel force to be coordinated to prevent sprains.
5. Fat and middle-aged women should adopt the feet while landing. Also, do not jump too high on, so as to avoid excessive weight-bearing joints due to injuries.
6. Before skipping to let the feet, legs, wrists, ankles by doing exercises, jumping rope can do to relax after the activities.
In fact, multi-position walking movement, illnesses and sickness, health and fitness is helpful, here are a few examples:
toe walking: walking with the toe heel lift, can contribute to soles of the feet and legs after tension side of the flexor group enhanced by the clear benefit yin, Chinese weight loss capsules.
walking heel: heel walk with toes lifted, arms swinging rhythmically back and forth to adjust the balance. This will strengthen the front side of leg extensor exercise group, in order to facilitate clear by Sanyang.
pigeon walking: walking, mostly outside the general character or a straight forward, as to the character walking, can reduce fatigue.
walking backwards: back row relax, the knee is not music, his arms swing freely around, rarely can stimulate the activities of muscles, promote blood circulation. Also down the line but also prevention of brain atrophy, a significant effect for low back pain.
both sides of the walk: slowly squat, hands touch the ground, back into parallel with the ground slightly, climbing hand pedal, slowly move forward. Increase the head for blood, weight-loss diet pills, reduce the burden on the heart, cervical spondylosis, low back pain, varicose veins and other diseases is curative. exercise to lose weight fast
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